By DR. ROBERT LYNCH I have looked out the window and I know the golf courses are covered in snow. In order for you to play your best golf this year...

As I watched the Super Bowl, I got to see hours upon hours of preparation by each team as they tried to win the Lombardi Trophy. Aaron Rodgers of the Green...

This week we lost a legend. The “Godfather of Fitness” died at the ripe, old age of 96. Jack LaLanne has been an inspiration for eight decades, preaching the virtues of...

The temporal mandibular joint, better known as the TMJ, is the hinge joint that allows your mouth to open and close. It is made up of the mandible or jawbone, which...

Phil Knight, the founder and CEO of Nike, is credited with saying “If you have a body you are an athlete.” If this is true, then each and every one of...

I recommend yoga to my patients regularly. I believe it is one of the most complete forms of exercise for the entire body. It includes the body, mind and spirit. I...

What should I use, Doc, ice or heat? I have this question asked of me almost daily. Patients are so confused about what to use on their injuries. Many times they...

Elite and professional athletes train specifically for their sport. They want to excel and stay one step ahead of the competition. This takes discipline and dedication. Natural talent will only take...

One injury may lead to another. Detective work is how I describe developing an initial diagnosis and the best treatment plan to help my patients. Taking a detailed history of the...

The next time you attend a professional or amateur sporting event please take a moment to admire the athleticism of the cheerleaders. Recently in federal court a judge ruled that cheerleading...